WHAT TO DO WITH RESENTMENT

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“RESENTMENT IS LIKE DRINKING POISON AND WAITING FOR THE OTHER PERSON TO DIE.”

It is also like being held in your own prison. Prison or poison, how do you get rid of resentment and anger if that is what you are feeling? Easy to say – very hard to do. We know intellectually that anger adds stress to our lives and that stress is hard on us emotionally and physically. But doing something about resentment takes a lot of work.

A first step might be to notice any physical symptoms that you have. Are you suffering with stomach aches, indigestion, headaches, losing sleep, or ?? If so, the idea of living symptom-free can be a good motivator to help us accept other people’s humanness in exchange for better health and productivity. This is merely a first step, of course.

The next step might be to ask yourself why this person’s behavior affects you so greatly. How can you make the behavior matter less? How can you appreciate the person as a whole person and not just see him/her as that one behavior?

Oh! And have you ever tried talking directly to the person? It’s surprising how much relief one can feel from having a good talk and it’s shocking how many resentments go undiscussed.

Anybody have other ideas about how to get rid of resentments?

The above quote has been attributed to many people, most notably Nelson Mandela, Carrie Fisher, and Malachy McCourt.

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